Sugar free chocolate avocado brownies are all the time a sensible choice. They are wealthy and fudgy with the proper steadiness of candy gooey melted chocolate chips and flakey salt. The better part is that they’re a gluten free low carb recipe that requires simply 5 minutes of prep time. You’ll have scrumptious keto avocado brownies with simply 3 web carbs every very quickly!
You learn proper! These wealthy chocolate brownies are virtually flourless as a result of they’ve a base secret ingredient, avocado! Avocado provides fats and fiber to assist these brownies keep moist and filling. Don’t let the concept of avocado scare you although. Avocado has a extremely refined taste when paired with chocolate and almond butter so that you received’t even style it. Who knew being wholesome might be so easy, but so scrumptious!
A One Bowl Brownie Recipe
This is a one bowl recipe, or extra precisely a one meals processor recipe. We selected to make use of a meals processor to make this recipe as a result of it creates a easy and even batter that distributes the avocado with none undesirable chunks. If you don’t have a meals processor you possibly can all the time use a excessive pace blender, however we will’t promise it can mix as evenly.
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The Best Nut Free Keto Brownies
These keto avocado brownies are by far the most effective nut free brownies you’ll have ever tried. They are so dense and fudgy with only one single teaspoon of coconut flour. Coconut technically isn’t labeled as a nut like peanuts and almonds, so in case you do have a nut allergy these brownies shouldn’t trigger you any issues(1).
Flours for Gluten Free Brownies
Our avocado brownies recipe is virtually flourless which means you don’t have to fret about nuts, or gluten. We really feel true keto food plan must be grain free with a view to actually get the complete advantages of a low carb and keto food plan. If you do embrace gluten on a keto food plan you could discover you might have extra irritation and bloating as our our bodies don’t all the time digest it properly(2).
Coconut vs Almond Flour
Almond flour is considered one of our favourite elements to make use of when doing any sort of baking. It works properly to get that bready and dense texture you’d need in regular brownies, and has a slight nutty taste that’s wealthy in fiber. However, we’ve made scrumptious brownies with almond flour up to now and simply felt it was time to make a scrumptious keto avocado brownie nut free.
CAN I USE ALMOND FLOUR?
Often occasions we’re requested whether it is okay to sub almond flour for the coconut flour in keto recipes, utilizing only one flour as a substitute of the opposite. Unfortunately, coconut flour could be very totally different from almond flour. Unlike coconut and almond milk, these two flours aren’t interchangeable. Almond flour is much less absorbent requiring extra flour to make the identical keto recipe. If you do wish to make this recipe with almond flour you’ll have to use 3 times the quantity of coconut flour (that’s one teaspoon coconut flour for 3 teaspoons of almond flour). This is as a result of almond flour provides general bulk to soak up moisture whereas coconut flour is already extremely absorbent in small dosages.
If you’re searching for a very good coconut flour we get ours from Amazon. As for almond flour we’ve discovered Costco to have top-of-the-line offers for a 1lb bag. If you aren’t a Costco shopper Amazon does nonetheless carry a wide range of almond flours as properly.
Making Sugar Free Keto Brownies
In order to be keto these low carb brownies wanted to be sugar free. To make a low carb keto recipe that can be low in web carbs you’ll need a 100% sugar free sweetener. We’ve determined for this recipe there are two huge contenders, however then two further choices on prime of the principle two. Our favourite keto sweeteners are:
- Granular Erythritol– Erythritol is the OG keto sweetener. It’s sugar free, dairy free, and low carb. Plus it makes desserts style like the unique with out costing you a fortune.
- Swerve– Swerve is a keto pleasant sweetener that has a one to at least one ratio with sugar. It’s nice for starting keto bakers who aren’t positive what they should do for a keto recipe. It is available in every little thing from conventional granular sweetener to brown sugar and powdered sugar.
Extra Sweetener Options
If these first two sweeteners weren’t for you, considered one of these three are positive to be.
- Monk Fruit– Monk fruit is a bit of totally different from different sweeteners as a result of it’s much like stevia as a concentrated extract. For this recipe we suggest utilizing a mix of monk fruit and erythritol to get the correct quantity of sweetener quantity for the recipe. If you do use liquid monk fruit be certain that so as to add a bit of further cocoa powder or flour to your avocado brownie for the fitting fudgy texture.
- Liquid Stevia– Liquid stevia is personally considered one of our favourite sweeteners. It’s mild on the intestine and tremendous candy so that you don’t want a lot to make a recipe.
- Coconut Sugar– Coconut sugar is NOT keto. However, coconut sugar can be utilized as a very good paleo sweetener since we already made these brownies with avocado as a substitute of flour.
Each sweetener can be utilized to make scrumptious low carb recipes, it actually simply is dependent upon your price range. Make positive whichever sweetener you select you test our sweetener information to make sure you use the fitting ratios. Desserts are straightforward to make keto after you have a stable sweetener basis.
Gelatin in Brownies?
We know this sounds a bit of bizarre, however belief us. Adding any sort of gelatin (beef or pork) makes for a fantastically fudgy and chewy brownie. Making avocado brownies keto is sweet as a result of they don’t have flour, however can nonetheless typically lack that glutenous texture. Gelatin is an animal sourced manner so as to add again in that chewiness with none further carbs. Since gelatin is an animal product it has zero web carbs. If that doesn’t make these the most effective low carb brownies we don’t know what’s going to!
How to Make Low Carb Brownies Dairy Free
If you’re keen on brownies, however don’t love all of the butter that goes into them, the following tips are for you! For starters these keto brownies have a base of butter so you’ll want to sub it out for melted coconut oil. It’s essential you do sub it for a fats as a substitute of pumpkin as a result of avocado on it’s personal isn’t sufficient fats to make good keto avocado brownies. Coconut oil received’t have a powerful taste so don’t fear about it masking the chocolate. If you don’t like or don’t have coconut oil you should utilize vegan butter. Vegan butter is a bit more costly per ounce and is all the time made with decrease high quality oils, however it’s an possibility.
The chocolate is the straightforward half. Simply buy dairy free chocolate, or keto chocolate with none added milk merchandise. If you’re having a tough time discovering keto chocolate that can be dairy free, follow the fundamentals and purchase 100% bakers chocolate. It’s made with simply cocoa so that you don’t have to fret about further milk.
Getting Choco- Loco
These sugar free brownies are made with scrumptious sugar free cocoa powder. It’s wealthy, decadent, and lacks any added carbs. Still, most individuals learn about unsweetened cocoa powder as a result of it’s fairly straightforward to search out on the grocery retailer. What’s a bit of tougher although is discovering sugar free chocolate chips which might be really made with good elements. You can go two routes to make these avocado brownies keto and nonetheless include further chocolate toppings.
- Use a keto pleasant chopped bar of chocolate
- Use sugar free darkish chocolate chips
Either methodology you determine to make use of you’ll want to ensure you are shopping for the most effective low carb darkish chocolate on the market for this avocado brownie recipe.
The Best Store Bought Keto Chocolates
Thankfully for you we made an inventory of all our favourite bars and chips and added them under. Our favourite low carb chocolate manufacturers are:
- Lily’s Bars-Lily’s keto chocolate bars work nice for keto recipes as a result of they’ve a wide range of flavors to go together with no matter kind of dessert you’re making. If you’re feeling further lazy and don’t wish to chop the chocolate you possibly can even pulse in a blender or meals processor just a few occasions earlier than topping the brownies with it.
- Lily’s Chips– Chocolate chips are a brilliant easy path to go if you need essentially the most chocolate potential for the least quantity of labor. Just lower open the bag and dump some into your brownie batter.
- 100% Unsweetened Baking Chocolate-Unsweetened baking chocolate is simply that, unsweetened. The first time you attempt it you could not like it as a result of it’s so bitter. But, for many who like a extra chocolate centered taste this one’s for you. (The better part is that there are just one gram of web carbs per serving!)
- Kiss My Keto Chocolate Bars– These are a more recent product available on the market. They’re sweetened with sugar alcohols and stevia, however come topped with a wide range of nuts. Personally we choose Lily’s as a result of it’s smoother, however discover this works in a pinch to realize that fudgy texture to a brownie.
Any of those chocolate bars will work nice in our keto pleasant avocado chocolate brownies. If you don’t need further chocolate no hurt no foul, BUT we’d simply contemplate you loopy!
How to Make Keto Avocado Brownies
Now that you understand every little thing that goes into making the most effective keto brownies on the market, it’s time to begin baking.
To make these avocado brownies you’ll need avocado, baking soda (baking soda is totally different from baking powder so make sure to test), cocoa powder unsweetened, coconut flour, erythritol, salt, and unflavored gelatin. For the moist elements you’ll need melted butter or coconut oil, eggs, vanilla extract, and almond butter. We used almond butter as a result of it has much less taste than peanut butter, nonetheless you should utilize whichever nut butter you might have available.
Finally you’ll need chopped darkish chocolate OR keto pleasant chocolate chips, and flakey salt. Flakey salt is optionally available, however is it actually? Let’s be sincere we’re all suckers for a very good candy and salty combo!
Making Keto Avocado Brownies
To start making the brownies preheat the oven to 350 F. Then line a eight×eight baking pan with parchment paper. In a meals processor mix all of the elements besides your chopped chocolate and flakey salt.
Blend the elements for 20-30 seconds, or till the batter is easy and uniform. Don’t over combine the batter or your brownies would possibly find yourself a bit cakey. You can fold in any unmixed elements utilizing a spatula.
Now transfer the brownie batter into your lined baking dish and unfold it evenly with a spatula or spoon again. Add your chocolate and sea salt/ flakey salt.
Bake for 20-25 minutes or till the perimeters have gone agency however the middle nonetheless has a slight wobble. Remove from the oven and permit to totally cool (or at the least 15 minutes!) earlier than slicing.
Cut the brownies into 9 squares and retailer any leftovers in an hermetic container contained in the fridge for as much as per week.
Freezing Keto Brownies
These avocado brownies shouldn’t be sliced earlier than cooling. They are too delicate and can crumble into bits. Once the brownies have cooled you possibly can freeze them by putting slices right into a ziplock bag and storing them within the freezer till totally stable. They will last as long as 3 months. To defrost merely place into the fridge for just a few hours, or microwave the brownie for 20-40 seconds till heat.
The Best of Keto Brownies
We are positively brownie fanatics. Chocolate something is my language and brownies aren’t any totally different. Throughout our time engaged on this weblog we’ve created a plethora of brownie hits. Some of our favorites are:
- Sugar Free Brownies– This sugar free brownie recipe is your most simple kind of keto brownies. There’s no avocado, simply pure deliciousness.
- The Fudgiest Keto Mug Brownie– Our 5 minute mug brownie takes the short dessert sport to an entire different degree. It is by far the most effective keto mug recipe on the market, so you need to attempt it the following time you’re craving a fast dessert.
- Mini Brownie Bites– These keto brownie bites are a terrific excessive fats low carb dessert possibility. They are even higher frozen after which topped with a bit of peanut butter.
Keto Avocado Brownies
Don’t let being on a keto food plan cease you from having fun with your favourite treats. Make your treats match into your food plan with a view to maintain it sustainable. This is such a simple keto recipe as a result of it requires only a few elements and solely 5 minutes prep time. As lengthy as you might have a blender or meals processor you’ll be capable to make it. So mix, sit again, and benefit from the scent of heat brownies baking in your oven for the following 20 minutes. Trust us, ready is value it.
Keto Avocado Brownies
These avocado brownies are wealthy, dense, and tremendous chocolatey.
Calories per serving 207kcal
Prep Time: 5 minutes
Cook Time: 25 minutes
Preheat the oven to 350 F, and line a small baking dish with parchment paper.
In the bowl of a meals processor, add in all of the elements besides the chopped chocolate and flaky salt.
Blend for round 20-30 seconds till easy. Don’t overmix the batter or else the brownies will find yourself cakey. You can fold in any unmixed elements utilizing a spatula.
Transfer the batter into the lined baking dish, and unfold it to even it out.
Add your selection of toppings.
Bake for 20-25 minutes or till the perimeters are agency and the middle is a bit of wiggly.
Remove from the oven and let it cool for at the least 15 minutes earlier than slicing.
Cut into 9 squares! Store leftovers in tupperware within the fridge for as much as per week. Enjoy!
Net Carbs: 3
Keto Avocado Brownies
Amount Per Serving
Calories from Fat 153
% Daily Value*
Saturated Fat 8g40%
Trans Fat 1g
Vitamin A 251IU5%
Vitamin C 2mg2%
* Percent Daily Values are primarily based on a 2000 calorie food plan.