The Best Keto Breakfast Casserole | Sausage and Cheese!


When eggs and bacon begin to get previous and you simply can’t make them any longer, dig into some Low Carb Breakfast Casserole! You can lastly begin altering issues up by cooking with completely different meats and veggies.

Three slices of stacked keto breakfast casserole

We perfected the ratio of eggs to meat and veggies for you on this recipe so there’s no guess work. You may even double it for a much bigger group or for leftovers that can last as long as a full week within the fridge! Watch me present you simply how simple it’s to make within the video beneath.

Tips to Make the Best Breakfast Casserole

If you’re making an attempt to make the very best keto low carb breakfast casserole you gained’t wish to miss out on these tasty ideas.

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  • Don’t Over-bake it!– Dry eggs and mushy broccoli are definitely no good. Don’t overlook about this casserole and let it bake too lengthy. When doubtful do a toothpick check to test if it’s completed.
  • Season it up– Salt and pepper are nice additions to any keto low carb breakfast, however they shouldn’t be your solely seasoning. Enjoy some herbs and spice to actually improve the flavour expertise.
  • Mix up Your Mix-ins– Tired of the identical previous usual greens? Maybe you don’t like sausage and want bacon, both means you’ll be able to have all of it! As lengthy as you observe the breakfast egg base you’ll be able to add in no matter mix-ins you favor.
  • A giant Mixing Bowl is Better– Just belief us on this one. You don’t wish to strive mixing heavy whipping cream and half a dozen eggs in a single teeny tiny bowl.

Those are a few of our favourite ideas for making the very best breakfast. Like we stated above don’t be afraid to deviate from the recipe card to create your good breakfast casserole!

A Make Ahead Keto Breakfast Casserole

If you had been questioning whether or not or not you may make forward keto breakfast casserole, the reply is sure! We love to organize this breakfast casserole forward of time in a baking dish and then retailer it within the fridge to take pleasure in all week. We merely bake it following the recipe card, then let it cool and cowl it with plastic wrap so it’s tightly sealed. It will retailer for as much as per week.

You can even freeze keto breakfast casserole if you happen to determine you wish to make one large batch forward of time that can final you the following month. Meal prep is at all times a sensible factor to do particularly in case you are busy and don’t at all times make the very best meals decisions.

Meal prep will assist you to eat keto pleasant meals that preserve you on observe. We love simple to make keto recipes that retailer and freeze properly as a result of it saves us a headache later. Even higher, is that leftovers are likely to have extra taste than the unique recipe as a result of they’d an opportunity to marinate. Double win!

Broccoli sausage casserole with a dollop of sour cream

The Master Trio- Ingredient Perfection

When it got here to the fillings for this breakfast casserole Matthew and I may solely agree on sausage and cheese. He was insisting on broccoli whereas I used to be useless bent on bell pepper. After making an attempt it I’m SO glad we selected broccoli over bell pepper.

Not solely is it higher for you nutritionally, however this can be very filling and cooks completely within the oven. Either means you select to go although, you’ll be able to’t go flawed with a base of eggs, sausage and cheese!

Picking the Casserole’s Ingredients

Maybe you don’t like broccoli, or possibly you’re not a sausage fan. Wait no, that may’t be it… No matter what your meals preferences are theres no stoping you from having the ability to take pleasure in this tasty breakfast casserole. There are loads of keto ingredient swaps you may make with each meats and greens.

Meats

It’s loopy to me that some individuals don’t like sausage. Sausage is a superb keto pleasant choice as a result of it’s excessive in fats and protein with out containing greater than a gram of carbs per serving. You can test your sausages vitamin information, however we often discover all of them to be low carb. Some different meat choices you should use on this recipe are:

  • Bacon– Pre cook dinner the bacon in a pan and then chop it into little items. You can combine the cooked bacon in with the eggs or sprinkle some bacon on prime.
  • Chicken– This one is rather less apparent, however hen makes a fantastic ingredient within the recipe. When individuals first begin the keto weight-reduction plan they might discover fats is simple to get, however protein not a lot. Chicken is a superb simple supply of protein that may be made forward and put in quite a lot of recipes.
  • Ground Turkey– Ground turkey is one other protein supply your can take pleasure in on the keto weight-reduction plan and will be made forward. Season it up and it could actually style similar to floor breakfast sausage.

Vegetables

We love breakfast casserole as a result of it’s additionally a great might to get some fiber in. Fiber may help with constipation on keto and additionally aide in intestine well being(1). Some different low carb vegetable choices embody:

  • Spinach– Wilting a handful of spinach is an effective way to get some further minerals in a small quantity. Just toss a handful into your sausage whereas it’s cooking and observe instructions like regular.
  • Bell Peppers– Depending on if it’s a inexperienced or coloured bell pepper you could discover the carb rely is greater per serving. However, bell peppers give a fantastic refined crunch to keto recipes and make it simple to sneak in some further coloration.
  • Roasted Cauliflower– Roasted cauliflower is a scrumptious keto choice that’s good for individuals who don’t like broccoli. It’s somewhat blander however equally filled with fiber. You can put together it similar to the broccoli on this recipe, or you’ll be able to pre roast the broccoli and then simply add it in to the egg combination.

This breakfast casserole recipe is yours so don’t be afraid to vary and adapt the recipe to your liking. Let us know within the feedback if you happen to modified any of the meats and veggies and simply how tasty it got here out!

Two slices of casserole on top of parchment paper

How to Make Keto Breakfast Casserole

This simple breakfast casserole requires a big skillet and a couple of toppings. The choices are countless however we love every part from Italian sausage and cheese to crumbled bacon and cheddar. Whatever you select simply make certain these eggs are set earlier than serving!

Equipment

To make this simple keto breakfast casserole you will want a big baking dish, we used an 10×6in casserole dish. You can even want a skillet or nonstick pan to cook dinner the sausage earlier than including it into the casserole. Finally, you will want a mixing bowl for the egg combination.

Ingredients

Now for the keto pleasant elements we used on this tremendous simple breakfast casserole. We began with a base of floor sausage and broccoli that has been chopped into chunk sized items. Then you will want numerous eggs (this can be a keto breakfast casserole!) and shredded cheese.

We selected to make use of shredded cheddar cheese, however any low carb cheese ought to work simply wonderful in breakfast recipes like this. To the eggs we add heavy cream, coconut milk, oregano, crimson pepper flakes, onion powder, and salt and pepper.

Finally we end it off with some minced garlic for further taste. Low carb keto breakfast casserole shouldn’t simply have salt, get inventive and actually play with the spices in your keto recipes.

ingredients to make keto breakfast casserole

Making Keto Breakfast Casserole

To make your keto breakfast casserole start by eradicating any sausage casings and crumbling the sausage right into a medium excessive skillet. There shouldn’t be a necessity for oil as sausage is generally fairly fatty, however if you happen to discover it sticking add somewhat butter or oil.

Cooking sausage in a skillet

When the sausage is near being completed add within the chopped broccoli and minced garlic cloves. Cook the meat for an extra 2-Three minutes. The broccoli ought to go a shiny inexperienced hue, however we don’t want it absolutely tender as it is going to proceed baking within the oven.

Broccoli being added to sausage

While every part is doing its final cook dinner, combine the eggs, coconut milk, heavy cream, seasonings, and half of your cheese collectively in a bowl.

Making the breakfast casserole egg mixture

When the broccoli and meat is cooked switch it into your baking dish and unfold it in an excellent layer.

Broccoli and sausage being added to a baking dish

Pour the egg and heavy cream combination excessive as evenly as attainable. If some elements are too saturated you’ll be able to fastidiously swirl the baking dish to assist transfer the eggs round.

Sprinkle your remaining cheese on prime of the keto breakfast casserole and bake at 350 levels fahrenheit for 35-40 minutes.

casserole egg mixture poured overtop of the broccoli

Serve heat and take pleasure in! We like it topped with creamy avocado and further cheese.

Baked breakfast casserole in dish

Storing This Easy Keto Breakfast Casserole

This is the right keto weight-reduction plan breakfast as a result of the entire time for prep is minimal and it makes numerous leftovers to take pleasure in all week. To retailer this simple keto breakfast casserole within the fridge, tightly wrap the casserole dish with plastic wrap after it has cooled. It will final within the fridge for as much as one week.

For freezing you’ll be able to both pre portion the batch in zip lock baggage (so the per serving energy), or you’ll be able to skip a serving dimension and simply freeze the entire dish. We reccomend wrapping it a couple of instances with plastic wrap and then a layer of foil to forestall freezer burn. To defrost merely place your simple keto breakfast casserole within the fridge 24 hours upfront.

What Are The Best Low Carb Breakfasts?

Matthew is the greatest fan of breakfast meals I’ve ever met. He may severely eat it for each meal for the remainder of his life. So if breakfast casseroles aren’t your fashion, worry not, as a result of we’ve got quite a lot of breakfast recipes to select from. You may make our:

  • Low Carb Cereal– This cereal is our model of cinnamon toast crunch! It’s crisp and crunchy whereas nonetheless being candy and cinnamon-y.
  • French Omelette– Looking to good your breakfast cooking abilities? Try making this French omelette recipe – it’s all in regards to the method!
  • Classic Keto Waffles– Who doesn’t love a fluffy and candy keto waffle? These are good topped with a pat of butter and further syrup for an authentic breakfast expertise.

These are just some fast and simple to make keto breakfast concepts, however we’ve got tons extra breakfast recipes on our web site simply ready so that you can try. So if you happen to’re out of concepts, however wish to make a brilliant simple and scrumptious keto breakfast strive certainly one of these recipes.

A tarnished fork next to a single piece of breakfast casserole.

More Easy Keto Casseroles

Who doesn’t love a casserole? We love the simplicity of low carb recipes for casserole as a result of it takes just some minutes arms on, and then we’ve got meals for the remainder of the week. Some of our favourite simple low carb casseroles are:

  • Keto Pizza Casserole– Gooey cheese, heat sauce, and hearty sausage make the right pizza editions. This casserole has all of it, plus shops nice for leftovers all week.
  • Keto Tuna Casserole– The vitamin info speaks for itself on this one. There are ZERO internet carbs per serving and lower than 200 energy!
  • Low Carb Taco Salad Casserole– You might not have anticipated this one, however we’re positive you’ll be completely happy it’s right here!

We have all kinds of casseroles on our web site from simple low carb dinners to fast and simple keto breakfast recipes. Don’t be afraid to get inventive and strive making your individual keto breakfast recipes for casserole like we did right here. There’s actually no solution to go flawed if you happen to begin with meat, cheese and eggs!

Broccoli stuffed breakfast casserole slices with extra green onion

Low Carb Breakfast Casserole

We stored our casserole fairly easy with one meat, one veggie and cheese. You can choose to go all out on the veggies which is able to up the carbs, or go loopy with completely different meats for a extra filling, fatty casserole.

The great thing about any casserole, whether or not breakfast, lunch or dinner, is that you would be able to toss collectively no matter you’ve got left within the fridge, add a binding agent equivalent to eggs or any type of cheese and bake! Our low carb breakfast casserole is the simplest breakfast you’ll make this weekend!

Keto Breakfast Casserole pin

Recipe will be shortly added to MyFitnessPal – Search “KetoConnect – Low Carb Breakfast Casserole”

Finished breakfast casserole with sour cream

Low Carb Breakfast Casserole

A hearty keto casserole to get the household going within the morning stuffed with veggies, cheese, and sausage.

Instructions:

  • Remove casing from sausage and crumble right into a medium excessive warmth skillet.

  • Once the sausage is nearly absolutely cooked toss within the chopped up broccoli and minced garlic cloves, and cook dinner for an extra 2 minutes (till broccoli turns shiny inexperienced).

  • As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/four cup) to a bowl and mix properly.

  • Once the broccoli and sausage are completed cooking switch them to a 9×13 casserole dish and make a flat layer.

  • Pour the egg combination over prime as evenly as attainable.

  • Sprinkle the remainder of the cheese over prime oft he casserole and bake at 350 levels fahrenheit for 35-40 minutes.

  • Serve heat and take pleasure in!

Nutrition Facts

Low Carb Breakfast Casserole

Amount Per Serving

Calories 248
Calories from Fat 171

% Daily Value*

Fat 19g29%

Carbohydrates four.2g1%

Fiber zero.8gThree%

Protein 15.7g31%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.



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