Miracle Noodle Reviews: Zero Calories And Keto Friendly?

Adapting to the ketogenic way of life can undoubtedly be a problem for newbies so why not evaluation ketogenic merchandise? From reducing down your day by day carb consumption, growing wholesome fat, attempting to shed weight, you’re most likely torn in all instructions. No bread, no bagels, no donuts, no sweets, no root greens… the checklist goes on and on.

And pasta. You can’t have pasta on keto.

Packages of Miracle noodles on a stone backdrop

So what are you able to do in case your style buds are craving pasta?

You can cook dinner scrumptious low carb pasta recipes proper within the consolation of your individual dwelling. Summer is developing and our family June and July is stuffed with household and mates. Some of them are low carb, all the time able to eat no matter we make!

Plenty of shops are actually promoting spiralized zucchini which tastes nice tossed with pesto or a low carb sauce. You may even strive making home made noodles utilizing mozzarella cheese or whip up some cauliflower gnocchi. So many meals choices for every type of ketogenic diets!

They’re nice selections, however typically time consuming and the feel is usually a little off. They don’t all the time hit the spot both. Thankfully, there are extra pasta substitute choices accessible. We hope you discover this evaluation useful whereas on the lookout for a brand new, low calorie and low carb substitute for normal pasta.

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How do Miracle Noodles style?

It’s really fairly tough to elucidate. I’d say it’s a cross between rice noodles, however with a barely totally different texture. Don’t be thrown off by the scent the second you open the bundle. There’s a particular preparation ritual that helps you do away with that scent in order that they’re able to eat.

After going by means of just a few steps we’ve outlined for you under on this evaluation, their texture modifications from barely slimy to tasting like pasta. If you don’t put together them properly (please don’t eat them straight out of the bundle) the probabilities you’ll like these are nearer to zero than you’ll ever know. We’ll evaluation find out how to cook dinner them and do away with the fishy scent in a while.

Miracle Noodles are fingers down one in every of our favourite substances to make use of for a fast and satiating meal. Primarily, we use the Miracle Noodle model and that’s who we’ll evaluation right now. They have a lot of totally different choices, even shirataki rice! As lengthy as you’re taking cooking instructions critically, you’re all set and able to go along with a meal that just about tastes like common pasta.

Stirring miracle noodles in a bowl with a wooden spoon

Are Miracle Noodles actually keto?

Miracle Noodles are constructed from konjac flour, also called glucomannan. It’s a purely soluble, fermentable dietary fiber. It’s discovered within the roots of konjac vegetation, that are native to Asia.

Miracle Noodles have zero energy!

They go by many names – miracle noodles, shirataki noodles or konjac noodles. Konjac flour has no energy, no sugar, no fats, no starch and even no protein. This is why they’re a superb gluten free addition to the ketogenic food regimen.

To be trustworthy with you, it doesn’t even matter what sort of food regimen you might be on or what sort of dietary restrictions you may have. Even in case you are lactose illiberal or have nut allergic reactions, you don’t have to fret about any of those with konjac noodles. We’re giving them a golden “friendly for all” star!

Are Miracle Noodles wholesome?

Shirataki noodles are 97% water and three% fiber. Since they nearly include no energy (5 kcal per serving) and no important macronutrients, you could surprise if they’ve any well being advantages in any respect. It’s actually shocking, however they really do! Not solely do they help in blood sugar upkeep, additionally they include satiating soluble fiber and prebiotics to assist with digestion.

In this evaluation, we’ll let you recognize all the main points. Plus, konjac noodles are appropriate for all form of diets. Let’s not neglect to say this can be a nearly zero calorie meals! Great choice for individuals who wish to get their summer season physique proper in time for June, July and August!

Miracle noodles in a bowl with soy sauce on them and off to the side.  A fork dipped in pulling noodles out.

Konjac noodles are useful in:

1. Losing weight

Several analysis research present that glucomannan, the soluble fiber miracle noodles are constructed from, helps weight reduction. It helps you’re feeling full sooner and in flip, reduces the necessity to eat extra .There’s a research that exhibits sufferers misplaced on common 5.5lbs extra when supplementing glucomannan over an eight week interval! Isn’t that superior?

2. Maintaining wholesome blood sugar ranges

A thick, viscous soluble fiber like glucomannan helps delay abdomen emptying, which balances out blood sugar ranges and prevents insulin spikes after consuming. Quite a few research present it helped decrease blood sugar ranges in these with insulin resistance and diabetes! 

Three. Lowering ldl cholesterol

Glucomannan helps your physique excrete an elevated quantity of ldl cholesterol. It might assist decrease excessive triglycerides and reduce that “bad” LDL ldl cholesterol by stopping it from going again to your bloodstream. In different phrases, the sooner it goes out, the much less ldl cholesterol you’ll have. 

four. Soothing constipation 

If you’re ceaselessly constipated, consuming miracle noodles may also help you with that. It’s scientifically confirmed that glucomannan is an efficient instrument in relieving onerous to cross bowel actions. While this can be a good factor, for some this may additionally flip into a nasty factor.

Side observe: For some individuals, konjac noodles could cause digestive issues. They’re normally delicate in nature and embrace bloating, a number of journeys to the lavatory and fuel. Personally, we by no means actually had any of those points and glucomannan works for us rather well, however thought it was price mentioning to all of you. Especially for those who’re recognized to have digestive sensitivities!

How to cook dinner Miracle Noodles?

Miracle Noodles are straightforward to prep and style scrumptious with any form of seasonings. However, there are a number of steps it’s essential to take to make them style good. Our evaluation wouldn’t be full with out these steps, so don’t skip these otherwise you’ll find yourself with a bizarre texture and an odd scent. Actually, don’t even take a sniff of them proper out of the packaging when you open it – it could throw you off a bit. They have a definite fishy scent, however the steps under will probably be useful in eliminating it.


Take konjac noodles out of the packaging and drain them properly utilizing a strainer. Depending on the kind of miracle noodles you purchase, you should use a easy pasta strainer or a superb mesh sieve.


Thoroughly with scorching, ideally boiling water. Do it at the very least thrice, however we suggest 5 is the last word candy spot to take away the fishy scent and obtain excellent texture. When we first heard of them years in the past some evaluations mentioned to rinse them with chilly water, however we choose the boiling water methodology a bit extra.


After rinsing, pat dry till a lot of the moisture goes away.


Using a dry, non-stick pan, sauté for Three-5 minutes. This step will dry konjac noodles out as a lot as potential – eradicating all of the water is precisely what you need. Note: don’t add any oil to the pan!


Add any sauces or seasonings you need and blend in the remainder of the substances for an additional couple of minutes, in order that the noodles can take up all of the style from the sauce.

Are Miracle Noodles offered in shops?

Yes! You can discover them in Whole Foods, Stop & Shop, Publix and extra. Use their Store Locator to seek out shops close to your location. If you don’t really feel like leaving your home and like to order on-line, the corporate provides FREE delivery on all orders. Yep, we love free delivery simply as a lot as you do.

Miracle Noodles cater to the shopper by providing a lot of totally different low carb food regimen choices. I clearly bear in mind the instances when years in the past there have been hardly any retailer purchased ketogenic merchandise. Forget about selection and buyer evaluations. You can really learn plenty of product evaluations on the model’s web site (Amazon has loads of evaluations as properly).

Angel Hair Style Noodle

A single orange and white Angel Hair Miracle Noodle package

Nutritional data (per serving):

Serving measurement: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per bundle, relying on the amount you purchase.

When to make use of: Add to any soup, combine together with your favourite taste of no matter sauce you want consuming. You can use angel hair noodles to substitute pasta in every kind of Italian recipe concepts. They have zero energy, so even for those who go bananas on a excessive fats tacky sauce, you’ll nonetheless be capable to watch your weight.

Fettuccine Style Noodle

Fettuccine Style Miracle Noodles in a yellow and white package

Nutritional data (per serving):

Serving measurement: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per bundle, relying on the amount you purchase.

When to make use of: These fettuccini noodles work nice as an alternative choice to rice noodles. You can use them in a low carb pad thai recipe, a soup, or another Asian impressed meals you’re within the temper for. If you like it to style extra like pasta, add a easy sauce and blend with pesto or Parmesan cheese.

Spaghetti Style Noodles

Spaghetti Style Miracle Noodle in a green and white package.

Nutritional data (per serving):

Serving measurement: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per container, relying on the amount you purchase.

When to make use of: As the model identify suggests, these are useful in making the great ‘ol spaghetti with low carb marinara sauce. We really eat them in lieu of noodles and rice loads of instances, and so they by no means disappoint.

Mini Variety Sampler to include their different noodle options and their rice option.

The Miracle Noodle model additionally provides a lot of different low carb choices, from able to eat shirataki noodles and even shirataki Miracle Rice! You can simply swap cauliflower rice for it and revel in keto sushi, burritos or low carb rice bowls.

Online, they’re offered in packages of 10, 20 or 30 – the extra you purchase, the extra you save. If you resolve to buy them extra usually, you can too get a subscription and save 15% in your order.

Low carb Miracle Noodle recipe concepts

You can use Miracle Noodles in a limiteless variety of methods. Seriously, prospects are limitless and that is a type of keto substitute substances the place it’s tough to get it incorrect. Think of a recipe that makes use of common pasta and swap it for a miracle noodle. If you requested us years in the past to put in writing useful tips about find out how to eat these, we most likely wouldn’t have reviewed them as a result of they have been so new to the ketogenic world.

Since summer season is developing, we’re really having some non ketogenic company visiting us in June and July. I’m fairly positive they haven’t had Miracle Noodles but, so I’m actually curious to see what’s their opinion on these.

Check out these recipes:

  • Low Carb Pasta Alfredo With Sausage – you may make this superior recipe in lower than half hour! It’s actually tacky, and whereas Matt made it with Italian sausage, you may swap it for any protein you want similar to rooster or shrimp. In this pasta recipe, we used the fettuccini form of noodle.
  • Keto Pad Thai – it’s a straightforward stir fry for everybody who loves Asian impressed recipes. You could make it with rooster, shrimp, or maintain it completely vegetarian and eat it with tofu.
  • Fried Rice – swap cauliflower for a rice noodle! There are loads of recipes that use cauliflower as an alternative of rice, however if you wish to change up the style and texture a bit, use the Miracle Noodle no calorie rice choice.

Whether you’re on a quest for an important pasta and rice substitute or just need selection in your recipes, we hope you discovered this evaluation useful. Konjac noodles and konjac rice are one in every of our favourite methods to swap out rice and carb loaded pasta. If you wish to make a soup, swap out a rice noodle or take pleasure in a easy Asian impressed or Italian dish and make it style like the actual factor, attempting Miracle Noodles gained’t disappoint you one bit!

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