Easy Keto Teriyaki Sauce & Marinade – Only 2 Carbs!


They say that after following a keto weight loss plan for lengthy sufficient, you simply don’t crave candy sauces. But we predict anybody who says that has most likely by no means had a tremendous keto teriyaki sauce.

An overhead shot of chicken in teriyaki sauce cooking in a pan

While it’s true that your tastebuds modify to being much less accustomed to sauces which might be on the candy facet, there’s one thing distinctive a few good teriyaki sauce that makes this one taste no self-respecting foodie can neglect… and also you don’t should due to our irresistible sugar-free teriyaki sauce.

The neatest thing about this low-carb teriyaki sauce recipe is you don’t want numerous arduous-to-discover, specialty elements. You can supply most of them out of your native grocery retailer, or perhaps even your very personal pantry.

Who is aware of – perhaps you’ll be having fun with scrumptious Keto Teriyaki Sauce with dinner tonight!

Can You Eat Teriyaki on Keto?

Anyone who follows a keto weight loss plan is aware of sauces are sometimes a serious supply of hidden sugar. Unfortunately, teriyaki sauce isn’t any exception.

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If you’ve learn our low-carb information to Panda Express, you may need seen that teriyaki rooster can have fairly just a few carbs. The identical goes for bottled sauces, too. That’s as a result of teriyaki sauce typically incorporates sugar, comparable to brown sugar, honey and even pineapple juice.

So are you able to eat teriyaki sauce on keto? Actually, sure. As we talked about in our Panda Express information, you might be able to match one thing like teriyaki rooster into your web carbs for the day. You might additionally purchase one of many low-carb teriyaki sauces obtainable in-retailer or on-line – see our strategies under.

But in case you ask us, the perfect answer is to make your individual do-it-yourself teriyaki sauce – from our recipe, after all!

Store-Bought Keto Teriyaki Sauces

There are an increasing number of low-carb, keto-pleasant meals stocked in shops these days, so we managed to search out just a few choices for a premade keto teriyaki sauce. These are perfect for when you end up too quick on time or elements to make your individual.

These embody:

As with every part, be certain to double-examine the vitamin label first to see what number of servings are in a bottle. One serving could also be low in web carbs, however in case you’re further-beneficiant together with your sauce you could simply add just a few too many carbs to your dish!

The Best Sugar-Free Teriyaki Sauce

We love making scrumptious keto-pleasant, Asian-inspired dishes, however this Keto Teriyaki Sauce is severely particular. It’s thick, sticky and candy, simply as an genuine teriyaki sauce must be. And regardless of being tremendous syrup-like, this sauce incorporates completely no added sugar!

So how’d we do it? With somewhat keto magic, after all. 

Our Superstar Keto Teriyaki Sauce Ingredients

Traditional teriyaki sauce is made candy and thick due to the mixture of soy sauce and sugar, which, when decreased, create that signature consistency. 

Overhead shot of ingredients for keto teriyaki sauce in bowls on a table. they are all labeled

However, this recipe clearly doesn’t use sugar – so we needed to perform a little improvising. The elements we swapped in can really be utilized in many keto sauces, and we undoubtedly encourage you to experiment and see what you’ll be able to create!

Xantham Gum

Ever questioned the way to thicken a sauce with out flour? Xantham gum. Just a pinch of this gives instantaneous thickening energy, with out the standard carbs from flour. That’s precisely what you need for one thing like this thick, sticky Keto Teriyaki Sauce.

We’ve even used xantham gum to thicken soup previously! Check out this Cheddar Bacon Soup recipe.

Keto Sweetener

You undoubtedly don’t want sugar so as to add somewhat sweetness to your sauce. There are so many keto sweeteners yow will discover today, from granulated blends to pure monk fruit.

Which sweetener to make use of? For this Keto Teriyaki Sauce recipe, we advocate a granulated sweetener that may be substituted at a 1:1 ratio for sugar. This will assist to create a thick sauce.

We advocate Lakanto for our low-carb teriyaki sauce, which makes use of erythritol or an erythritol/monk fruit mix. Allulose is also used, however it might harden when cooled.

Soy Sauce

Yes, you’ll be able to have soy sauce on a keto weight loss plan! Soybeans occur to be fairly low-carb, and we use soy sauces in lots of our keto recipes (like this Easy Sweet and Sour Pork).

If you don’t need to use soy sauce, you might use the next keto substitutions:

  • Tamari – a gluten-free soy sauce that tastes virtually an identical.
  • Coconut Aminos – a paleo, soy-free possibility that’s somewhat greater in carbs.

Apple Cider Vinegar

This isn’t an ingredient historically utilized in teriyaki, but it surely provides this sugar-free teriyaki sauce a zesty kick.

Adding acids comparable to vinegars is definitely an effective way to raise a sauce. Try it out with this Keto Teriyaki Sauce and uncover the distinction it makes.

Ginger and Garlic

These two recent elements add a aromatic kick which, mixed with the soy sauce, provides this Keto Teriyaki Sauce its signature taste profile.

Did you understand ginger and garlic have wonderful well being advantages? Garlic has been proven to reinforce immune operate, whereas ginger has an anti-inflammatory response within the physique that may cut back muscle ache after bodily exercise. You may simply profit from including this Keto Teriyaki Sauce to your subsequent submit-exercise meal!

We advocate utilizing recent ginger and garlic over powdered, as these style significantly better and can add an attention-grabbing texture to the sauce. However, the powdered type will nonetheless work for this recipe.

Our finest tip: purchase them pre-minced! You can discover jars of minced ginger and garlic in most grocery shops.

Serving Suggestions

This Keto Teriyaki Sauce recipe is wonderful on so many alternative dishes. You’d be shocked at what number of completely different keto recipes yow will discover for one sauce.

Dipping Sauce

You might use this Keto Teriyaki Sauce recipe as a tremendous dipping sauce, which matches nice with our Potstickers – excellent for dinner events! We suppose these would go nice as an entrée earlier than serving our Keto Asian Noodle Bowls. 

A bowl of teriyaki sauce sitting on a wooden table

Marinating

And it’s no secret that teriyaki shines as a marinade. You might use this Keto Teriyaki Sauce to glaze some skewered meats, yakitori-type. Or even roast an entire teriyaki sauce-glazed rooster or Air Fryer Chicken Thighs, and serve alongside recent Asian facet greens like Chinese broccoli and eggplant.

Stir-Fries

If you ask us, nothing beats an excellent stir-fry. It’s one of many best dishes to place collectively, and you’ll pack it stuffed with low-carb greens tossed in Keto Teriyaki Sauce

Check out our Keto Chicken Stir Fry recipe for inspiration, or get artistic and whip up your individual improvised stir-fry utilizing no matter greens you’ve acquired hiding on the backside of your crisper!

Overhead shot of keto teriyaki saucing being poured onto cooking chicken in a frying pan.

What About the Noodles?

Teriyaki sauce is scrumptious, but it surely’s often served with a sometimes excessive-carb base: noodles. What’s a keto chef to do?

Fortunately, there are many low-carb choices that you should utilize rather than noodles. Our suggestions embody:

  • Keto noodles, or “zoodles” made out of spiralized zucchini
  • Konjac or shirataki noodles, often known as “miracle noodles”
  • Kelp noodles
  • Palmini noodles

There are keto choices for rice, too. Check out these substitutes which might be nice with this Keto Teriyaki Sauce:

  • Cauliflower rice
  • Miracle rice
  • Palmini rice

We advocate mixing two completely different sorts of keto “rice” to make a texture nearer to the actual deal.

Storing Your Teriyaki Sauce

Allow your Keto Teriyaki Sauce to chill earlier than storing in a container, jar or bottle. Make positive to maintain within the fridge.

Here’s an excellent meal prep tip: in case you’re not going to make use of your total batch of sugar-free teriyaki sauce within the close to future, pour into silicone molds or an ice dice tray and freeze. When you’re able to create your subsequent teriyaki dish, merely take out nevertheless many sauce cubes you want and pop them straight into the pan!

Similar Keto Recipes

Looking for extra recipe inspiration? You’ve come to the correct place. Once you’ve tackled sugar-free teriyaki sauce, attempt your hand at some extra low-carb dishes.

Check out a few of our greatest Asian-inspired keto recipes:

If you’re after one other scrumptious keto sauce, give considered one of these recipes a attempt:

Ingredients for teriyaki sauce lined up in separate bowls on a wooden table
Overhead shot of teriyaki chicken in a pan

Keto Teriyaki Sauce

A easy but scrumptious keto teriyaki sauce, an ideal approach so as to add some Asian taste to your subsequent dish!

Instructions:

  • Combine all elements aside from xanthan gum in a sauce pan

  • Cook on medium warmth till combination begins to bubble

  • Once it begins to bubble, add xanthan gum and proceed to whisk till it’s thick sufficient to coat a spoon

Nutrition Facts

Keto Teriyaki Sauce

Amount Per Serving

Calories 28
Calories from Fat 9

% Daily Value*

Fat 1g2%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 3g6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.



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